What Not to Say When Someone Comes Out as LGBTQ+ (And What to Say Instead)


When a loved one takes the brave step to come out to you as an LGBTQ+ individual, the way you respond, and the way in which it’s interpreted, can have lasting effects. Relationship and wellness counsellor Deepak Kashyap reveals the seven things you should never say to someone who comes out of the closet—and what you should say instead.

“Are you sure?”

People who identify as LGBTQ+ often struggle a great deal with their own feelings before they make the nerve-wracking decision to come out. Despite your best intentions, responding to this by asking, “Are you sure?” may be seen as calling into question the emotional journey that brought them to that point. Instead of expressing what might be interpreted as doubt, you could perhaps say, “It’s always good to know what you like and want. Thanks for coming out to me.”

“It must have been tough for your folks.”

Yes, it could have been tough for the parents. But guess what? It was harder on the individual for even longer—and in more intense ways than you can imagine. Staying in the closet is not a very comfortable position for a self-accepting person, but it’s an even harder journey to get to that point of self-acceptance. LGBTQ+ individuals have battled real fears of being attacked, abandoned, discriminated against and disadvantaged. In fact, LGBTQ+ youth are three times more likely to commit suicide than their heterosexual counterparts. Although it’s reasonable to show empathy for their parents, it’s poorly-timed here. Instead, try, “I hope you are coping well with your parents’ response. I am here to talk if you need to. Thanks for coming out me.”

“Why didn’t you tell me before?”

Well, it’s likely because they were afraid. It’s not because you are a monster, but because they love you and feared losing you as a result of coming out. The important thing is to not take it personally. When a loved one comes out, you are being called on to show targeted and urgent empathy. While your pain of being “left out” is real, it can wait a day or two. Right now, your focus should be how to celebrate your loved one’s life and the choices that he or she has made, including the one of having just come out to you. Kick off the celebration by saying, “I am so proud that you have chosen to live your truth in front of me. Thanks for being authentic with me.”

“Are you the man or the woman in the relationship?”

More than anything, this question demonstrates a fundamental ignorance of the concept of same-sex love. It also misplaces the focus on the sexual act (rather than on his or her identity) at a time when that person is in a vulnerable state. When a person comes out, they’re opening their hearts to you and sharing the emotional reality of who they are as individuals. Instead of asking this question, reinforce how grateful you are that the person has had the courage to come out to you, and say, “I accept you for who you are. Thank you for coming out to me.”