How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one of the best trainers in the biz.
If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong
How to Squat Correctly You may not realize it, but you squat almost every day. You may have done a squat when you went to grab something from the bottom drawer of your dresser or when you go to pick up your kid. But, doing a squat for the purpose of building muscle and control of your […]
The One Exercise That Will Flatten Your Stomach in 10 Minutes
How to Get a Flat Stomach in 10 Minutes Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the crunches in the world can’t flatten their stomachs again.
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how to overcome your inertia.
Keeping Fit After Fatherhood: 3 Tricks to Ditch Your Dad Bod
Has becoming a dad brought with it a few extra pounds? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.