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How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer

Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one of the best trainers in the biz.

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If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong

How to Squat Correctly You may not realize it, but you squat almost every day. You may have done a squat when you went to grab something from the bottom drawer of your dresser or when you go to pick up your kid. But, doing a squat for the purpose of building muscle and control of your […]

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The One Exercise That Will Flatten Your Stomach in 10 Minutes

How to Get a Flat Stomach in 10 Minutes Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the crunches in the world can’t flatten their stomachs again.

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This Is Why Your Brain Never Wants You to Exercise

Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how to overcome your inertia.

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Keeping Fit After Fatherhood: 3 Tricks to Ditch Your Dad Bod

Has becoming a dad brought with it a few extra pounds? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.