Vegetables

She Ate Cucumber Every Day For a Month, And She Then Reported These Changes

She Ate Cucumber Every Day For a Month, And She Then Reported These Changes

Numerous studies have confirmed that cucumbers are loaded with nutrients which can fight severe diseases, including cancer. They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this […]

These 14 Vegetables Contain More Iron Than Meat

These 14 Vegetables Contain More Iron Than Meat

Iron is vital for our overall health, and even though it is found in numerous foods, many people are deficient in it. This is mostly because it is not easily assimilated into our body, as our digestive system faces difficulties to extract it from the […]

Okra Controls Diabetes and Hunger, Lowers Cholesterol And Removes Fatigue

Okra Controls Diabetes and Hunger, Lowers Cholesterol And Removes Fatigue

Native to Ethiopia, okra, Hibiscus esculentus, or also known as kiabo, lady’s fingers, gumbo or okro, is a powerful natural greenish herb that effectively treats numerous health issues and ailments. According to Dr.Mercola: “Okra is the color of a fresh corn husk, has the shape […]

10 Foods That You Should Eat Daily For Clean Arteries

10 Foods That You Should Eat Daily For Clean Arteries

Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport oxygen-rich blood from the heart to the rest of the body, and they should be elastic, flexible, and strong. Yet, if clogged, they lead to […]