How To Lower Blood Pressure Fast Without Medications And Avoid Their Side Effects

Hypertension occurs when the blood pressure of an individual is above 140/90 mmHg. It can be treated naturally, or with medication, but the latter often has its own side-effects. This condition is common, and often appears without showing any symptoms or signs,…

Yoga Stretch for Lower Back Pain Relief (10-min Video)

One of the most common back pain types is lower back pain, and it affects millions of people all around the world. Approximately 80% of adults experience this pain at some point in life. It affects both men and women…

8 Incredible Benefits Of Thyme Tea

Some of the key benefits of thyme tea include relieving menstrual cramps, soothing indigestion, promoting cognitive strength, aiding sleep, preventing infections, boosting the immune system, protecting against chronic disease and healing respiratory conditions. As far as side effects are concerned, thyme tea should be avoided by anyone…

14 Foods With Almost No Calories and a Lot of Nutrients

We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies. Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase…

8 Things That Will Happen to Your Body if You Start Eating Honey Every Day

Honey is definitely one of the most versatile and powerful natural miracles available on the planet.  It is abundant in enzymes and nutrients that offer a myriad of medical uses, which is the reason why it has been one of the…

I Drank Warm Water With Lemon And Honey For 365 Days And Then Experienced Some Great Results

After revealing her experience after using warm lemon water online, Crystal Davis became a real hit all around the world. This American woman was searching an effective natural way to improve her health and enhance her life and decided to…

5 Warning Signs Of A Heart Attack All Women Need To Know!

A heart attack occurs in the case of a severe reduction or a complete blockage of the blood flow that brings oxygen to the heart muscle. The main cause is the slow narrowing of the arteries that supply the heart…

Science Confirms Turmeric As Effective As 10 Drugs

The amazing medicinal properties and beneficial components of turmeric have made it one of the most thoroughly researched plants nowadays, being the subject of more than 5600 peer-reviewed and published biomedical studies. Dr.Mercola writes: “Derived from the Persian word for “saffron,” turmeric…

11 Amazing Benefits Of Winter Squash

Winter squash is a nutrient-dense and delicious vegetable that is popular around the world. There are many different cultivars and each offering a unique nutrient profile, but if you want to boost your overall mineral and antioxidant intake, these vegetables should definitely be introduced to your…

8 Incredible Benefits Of Valerian Essential Oil

Some of the most important health benefits of valerian essential oil include its ability to improve sleep quality, calm gastrointestinal troubles, reduce heart palpitations, protect the skin, reduce nervous disorders, lower blood pressure, stimulate cognitive ability, eliminate anxiety, and lessen menstrual cramps, among others. Valerian Essential Oil Valerian is a perennial…