Fruits

11 Reasons That Will Make You Eat Pineapple Every Day – Number 4 Will Make You Start Immediately!

11 Reasons That Will Make You Eat Pineapple Every Day – Number 4 Will Make You Start Immediately!

The incredibly delicious taste and unique flavor of pineapples have been recognized and valued for centuries. As science has developed, researchers have found that these fruits are not only tasty but highly beneficial for health. Pineapples boost the immune system, fight off infections, viruses, and […]

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

The practice of drinking lemon water the first thing in the morning is one of the healthiest habits one can pick up. It is an effective way to detoxify the body and supply it with the needed nutrients, antioxidants, vitamins, and minerals. This drink promotes […]

When Is The Right Time To Eat A Banana?

When Is The Right Time To Eat A Banana?

Bananas are among the healthiest fruits on the planet, being a good source of both vitamins and minerals, as well as fiber. Bananas have an impressive nutritional value, and is what you get from a medium-sized banana: 105 calories 27g carbohydrates 1g protein 1g total […]

Stop Buying Avocados. Here’s How You Can Grow an Avocado Tree in a Small Pot at Home

Stop Buying Avocados. Here’s How You Can Grow an Avocado Tree in a Small Pot at Home

Being a rich source of vitamins, minerals, and nutrients, avocados are among the healthiest fruits on the planet.  A single 40 gram serving of avocado offers 6 grams of fat, 64 calories, 3 grams of fiber and less than 1 gram of sugar. According to Dr. […]

10 Foods That You Should Eat Daily For Clean Arteries

10 Foods That You Should Eat Daily For Clean Arteries

Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport oxygen-rich blood from the heart to the rest of the body, and they should be elastic, flexible, and strong. Yet, if clogged, they lead to […]

Eat 2 Black-Spotted Bananas a Day for a Month and This Will Happen to Your Body!

Eat 2 Black-Spotted Bananas a Day for a Month and This Will Happen to Your Body!

Bananas are among the most popular fruits all around the globe, and these delicious yellow superfoods offer a myriad of health benefits.  However, did you know that the riper the banana, the healthier it is? Namely, “Japanese researchers have proven that ripe bananas [help] fight cancer. […]