4 Must-Follow Steps If You Want to Lose Your Beer Belly

If you really love beer, a beer belly is something you are likely to develop after a while.  A beer contains 150 calories, and this quickly adds up after some time of constant drinking. When one consumes alcohol, the liver starts…

4 Exercises to Relieve Sciatica and Low Back Pain

Back pain and sciatic nerve pain are issues that affect millions of people worldwide and are the number one cause of job disability. The issue is prevalent in the United States, where 8 out of 10 people suffers from such…

9 Exercises to Release Neck and Shoulder Pain

The pain and tension in the shoulders and neck are highly uncomfortable.  They do not necessarily stem from the same region as the pain, as neck pain might be caused by a shoulder impingement, and pain in the shoulder can be…