Exercises

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

Sciatic pain can strike all people regardless of the age, but it is more common in the elderly. It is a highly intense pain that stretches all along the sciatic nerve. This severe pain can last for days, but it should not be treated with […]

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

Most of our activities during the day require highly strong leg muscles and hip mobility, as the muscles in these areas support the body while walking, jumping, or running. Lower body strength is crucial for our overall physical fitness and health, and it can rev up metabolism. […]

7 Exercises to Reduce the Size of Your Belly

7 Exercises to Reduce the Size of Your Belly

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated. Abdominal or visceral fat elevates the risk of type 2 diabetes and heart […]

A 21-Day Walking Plan For Fat Loss

A 21-Day Walking Plan For Fat Loss

When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities. Yet, when it comes to exercising, you should also know that walking is one of the best […]

How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

Back pain and sciatic nerve pain are unfortunately very common, and millions of people are battling with them on a daily basis all around the world.  It is estimated that 8 out of 10 Americans struggle with back pain, and it is the main cause of painkiller addiction. In order to […]

6 Things That Happen To Your Body If You Walk Every Day

6 Things That Happen To Your Body If You Walk Every Day

Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity. Moreover, most people believe that walking is not the best option when trying to […]

A Tennis Ball Could Be All You Need To Relieve Sciatica

A Tennis Ball Could Be All You Need To Relieve Sciatica

The sciatic nerve is the largest nerve in the body, and sciatic pain is a serious health issue that needs to be addressed on time, since it leads to debilitating pain, numbness, and tingling all along this nerve. The most common causes of this health problem […]

4 Must-Follow Steps If You Want to Lose Your Beer Belly

4 Must-Follow Steps If You Want to Lose Your Beer Belly

If you really love beer, a beer belly is something you are likely to develop after a while.  A beer contains 150 calories, and this quickly adds up after some time of constant drinking. When one consumes alcohol, the liver starts burning it instead of fat, […]

4 Exercises to Relieve Sciatica and Low Back Pain

4 Exercises to Relieve Sciatica and Low Back Pain

Back pain and sciatic nerve pain are issues that affect millions of people worldwide and are the number one cause of job disability. The issue is prevalent in the United States, where 8 out of 10 people suffers from such pains and is the main […]

9 Exercises to Release Neck and Shoulder Pain

9 Exercises to Release Neck and Shoulder Pain

The pain and tension in the shoulders and neck are highly uncomfortable.  They do not necessarily stem from the same region as the pain, as neck pain might be caused by a shoulder impingement, and pain in the shoulder can be a result of some tension […]