Workouts for Women to Lose Belly Fat at Home – Best Exercises To Lose Belly Fat Fast at Home (Video)

If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate some changes in your lifestyle. Despite being aesthetically unattractive, extra…

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life. However, besides the introduction of…

Yoga Stretch for Lower Back Pain Relief (10-min Video)

One of the most common back pain types is lower back pain, and it affects millions of people all around the world. Approximately 80% of adults experience this pain at some point in life. It affects both men and women…

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

Sciatic pain can strike all people regardless of the age, but it is more common in the elderly. It is a highly intense pain that stretches all along the sciatic nerve. This severe pain can last for days, but it…

5 Ways to Sculpt Lean Thighs From the Floor

Most of our activities during the day require highly strong leg muscles and hip mobility, as the muscles in these areas support the body while walking, jumping, or running. Lower body strength is crucial for our overall physical fitness and health,…

7 Exercises to Reduce the Size of Your Belly

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated. Abdominal or visceral fat elevates the risk of…

A 21-Day Walking Plan For Fat Loss

When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities. Yet, when it comes to exercising, you should also know that walking…

How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

Back pain and sciatic nerve pain are unfortunately very common, and millions of people are battling with them on a daily basis all around the world.  It is estimated that 8 out of 10 Americans struggle with back pain, and it is the main…

6 Things That Happen To Your Body If You Walk Every Day

Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity. Moreover, most people believe that walking is not the…

A Tennis Ball Could Be All You Need To Relieve Sciatica

The sciatic nerve is the largest nerve in the body, and sciatic pain is a serious health issue that needs to be addressed on time, since it leads to debilitating pain, numbness, and tingling all along this nerve. The most common…