Emma Walker
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10 Foods That You Should Eat Daily For Clean Arteries

Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport oxygen-rich blood from the heart to the rest of the body, and they should be elastic, flexible, and strong. Yet,…

Drink Water First Thing in the Morning for These 5 Reasons!

Can you imagine not drinking water at all for 8 or more hours? Well, this happens while we sleep, so drinking a big glass of water as soon as you wake up will restore the lost balance in the system which…

Eat 2 Black-Spotted Bananas a Day for a Month and This Will Happen to Your Body!

Bananas are among the most popular fruits all around the globe, and these delicious yellow superfoods offer a myriad of health benefits.  However, did you know that the riper the banana, the healthier it is? Namely, “Japanese researchers have proven that…