Emma Walker
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Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Numerous nutritionists claim that oatmeal is the best option for our breakfast, as it is a rich source of fiber and nutrients needed for the day.  They are among the most nutrient-dense foods we can consume, being full of antioxidant plant…

10 Bedtime Drinks That Burn Stomach Fat

The fat deposits in the abdominal area are something that no one desired, but despite looking unattractive, belly fat also poses serious health risks. According to an article published in the New York Times: “Subcutaneous fat that lurks beneath the…

Chiropractor Urges Everyone ‘Never Sleep on Your Right Side’

The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will…

Essential Oils To Fight Anxiety: Better Than Medication!

According to HealthLine: “Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous…

How To Destroy The Fungus Causing Your Sinus Pain, Congestion, And Headaches

Sinusitis, or a sinus infection, is an inflammation of the nasal sinuses that affects about 37 million Americans annually. It can be acute and chronic and can last up to months, or even years, if left untreated. Dr.Mercola explains that…

New Research Says Magic Mushrooms Actually Turn Off Part Of The Brain That Causes Depression

People have recognized and used the psychoactive “tripping” effects of psilocybin mushrooms for thousands of years. As written in The Third Wave: “Psilocybin mushrooms (AKA magic mushrooms, or shrooms) is the name given to fungi that contain psilocybin, a naturally…

Are You Aware Why Drinking Lemon Water First Thing in The Morning is So Healthy? Rarely Who Knows These Little-Known Health Benefits

Lemons are among the healthiest fruits on the planet, and their juice is a rich source of antioxidants, vitamin C, B, proteins, potassium, and flavonoids. Dr.Axe speaks about the impressive nutritional profile of lemon juice: “ One cup of lemon…

14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them

According to James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome, “The adrenals are known as ‘the glands of stress. It is their job to enable your body to deal with stress from every possible source, ranging…

Meet the Kid Who’s Never Eaten a Gram of Refined Sugar in Her Life- Here’s What She Looks Like Today

Sugar addiction is a global problem, and our children are raised believing that sugar and sweets are a reward for being good or a way to celebrate a special occasion. Thus, the birthday cakes are the most important thing on…

Magnesium, NOT Calcium, Is Actually The Key To Healthy Bones

Researchers have shown that calcium alone is not enough for strong bones, and the daily intake of magnesium might actually be the key to healthy bones. The magnesium expert Dr. Guy Abraham says: “Considering that 99% of the total body…