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9 Natural Remedies for Fibromyalgia Pain Everyone Should Know

9 Natural Remedies for Fibromyalgia Pain Everyone Should Know

Fibromyalgia usually occurs after a surgery, physical trauma, stress, or an infection, and it is a painful, debilitating, and stressful disorder, characterized by widespread pain, accompanied by mood swings, fatigue, and sleep memory. Dr. Ginevra Liptan maintains: “Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors […]

She Ate Cucumber Every Day For a Month, And She Then Reported These Changes

She Ate Cucumber Every Day For a Month, And She Then Reported These Changes

Numerous studies have confirmed that cucumbers are loaded with nutrients which can fight severe diseases, including cancer. They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this […]

Baking Soda Used in This Way Can Make You Beautiful and Years Younger

Baking Soda Used in This Way Can Make You Beautiful and Years Younger

Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom. Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces […]

I Never Knew Being Lazy Could Do This To My Brain! This Changes Everything

I Never Knew Being Lazy Could Do This To My Brain! This Changes Everything

We are constantly being told that physical inactivity, and not making the most of every waking minute in life is the worst thing we can do, so laziness is one of the biggest sins we make every single day. Yet, this may not be a […]

This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it

This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it

Numerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose, unlike cow milk, so it is a good alternative for people who are intolerant to lactose and for vegans. Fortified soy milk is low in […]

If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce […]

Neuroscientists Have Issued A Warning – Here’s How Much You Should Sleep If You’re A Woman!

Neuroscientists Have Issued A Warning – Here’s How Much You Should Sleep If You’re A Woman!

Sleep is essential for our bodies as it is the time when the body heals and repairs itself. Therefore, our overall health depends on sleep and rest, as then, the body synthesizes essential nutrients and replenishes the organs and cells, in order to get the […]

The Oil That Removes Uric Acid From The Blood, Cures Anxiety and Stops Alcohol and Cigarette Cravings

The Oil That Removes Uric Acid From The Blood, Cures Anxiety and Stops Alcohol and Cigarette Cravings

Nowadays, we usually overlook the value of black pepper, but its amazing properties explain why it was so cherished by antiquity. This precious spice was even used as currency and is now present on the tables in all restaurants we visit. Apparently, black pepper (the […]

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

Sciatic pain can strike all people regardless of the age, but it is more common in the elderly. It is a highly intense pain that stretches all along the sciatic nerve. This severe pain can last for days, but it should not be treated with […]

Having A Bar Of Soap Under Your Sheets Sounds Weird, But It Has Helpful Medical Benefits

Having A Bar Of Soap Under Your Sheets Sounds Weird, But It Has Helpful Medical Benefits

Numerous people are turning to natural and homemade remedies as possible treatments for their ailments and health issues, as they are highly effective, and do not cause any of the harsh side-effects of conventional medicines. Moreover, they are much cheaper, completely safe, and easy to use. Have […]

How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

There are numerous skin care products on the market that promise to restore our “natural beauty”, make our skin “flawless” and help us “say goodbye to acne”. However, most of these are loaded with dangerous chemicals, whose names are completely unknown to us. Despite these […]

13 Signs You Have a TOXIC Tooth Infection and How to Treat it Without Going to the Dentist

13 Signs You Have a TOXIC Tooth Infection and How to Treat it Without Going to the Dentist

The term an abscessed tooth refers to an infection at the root of a tooth or between the gum and a tooth. It leads to severe tooth decay and can be a result of bacteria that enter the tooth (through a dental cavity, chip, or […]

How To Remove Pounds Of Waste From Your Colon

How To Remove Pounds Of Waste From Your Colon

The colon is the place where all the waste from the organs is accumulated and afterward eliminated from the body, so in order to prevent blockage and improve its function, you need to cleanse it from time to time. In case of excess waste deposits […]

Cancer Cells Thrive in Acidity. Restore the Body’s pH levels With Just One Superfood

Cancer Cells Thrive in Acidity. Restore the Body’s pH levels With Just One Superfood

According to Dr. Earp Thomas “Wheat is the king of all grain foods”. It is an incredibly beneficial natural food, that is packed with essential vitamins, minerals, and nutrients. It is a potent alkalizing food that restores the pH balance in the body, as it is a […]

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Millions of people drink a glass of lemon water every morning, as this habit offers countless amazing benefits for health. The numerous vitamins and minerals in lemons boost the immune system and prevent various conditions and infections, help digestion, alkalize the body, and improve the […]

11 Reasons That Will Make You Eat Pineapple Every Day – Number 4 Will Make You Start Immediately!

11 Reasons That Will Make You Eat Pineapple Every Day – Number 4 Will Make You Start Immediately!

The incredibly delicious taste and unique flavor of pineapples have been recognized and valued for centuries. As science has developed, researchers have found that these fruits are not only tasty but highly beneficial for health. Pineapples boost the immune system, fight off infections, viruses, and […]

These 14 Vegetables Contain More Iron Than Meat

These 14 Vegetables Contain More Iron Than Meat

Iron is vital for our overall health, and even though it is found in numerous foods, many people are deficient in it. This is mostly because it is not easily assimilated into our body, as our digestive system faces difficulties to extract it from the […]

What Happens When You Mix Beets, Carrots And Apples: A Glass of Juice That Destroys Many Diseases!

What Happens When You Mix Beets, Carrots And Apples: A Glass of Juice That Destroys Many Diseases!

Juicing is the best way to get the most nutrients from vegetables and fruits, as it will help you get up to 99% of their plant chemicals, minerals, and vitamins. Some researchers even claim that it is much better than eating these foods raw, as […]

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Cumin is a pale-green natural herb native to the shores of the Mediterranean Sea, Egypt, Iran, and India. It is mentioned in the Old Testament and has been commonly used in ancient Rome and in medieval times. This herb is nowadays grown all over the […]

Accelerate Your Metabolism And Change Your Life Even Though You’re Over 40

Accelerate Your Metabolism And Change Your Life Even Though You’re Over 40

The metabolism is comprised of all physical and chemical processes occurring in the body. Our body uses food as an energy fuel to be able to function normally, which is converted into energy by the numerous chemicals in the digestive tract. The pace of the […]

12 Types of Pain That Are Directly Linked to Emotional States

12 Types of Pain That Are Directly Linked to Emotional States

According to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, our emotions have a huge impact on chronic pain, as “studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.” She adds: “Physical […]

Double Fat Loss With One Teaspoon of This Miracle Spice Daily

Double Fat Loss With One Teaspoon of This Miracle Spice Daily

The herb native to Egypt, and the main spic in curry powder and chili powder, cumin, or scientifically known as Cuminum Cyminum, is an aromatic component that is a staple in Mexican, Indian, and North African dishes. However, despite offering a warm, nutty flavor to […]

Home Remedy To Use and Say Goodbye to Diabetes, Cholesterol Liver Problems and Eliminate Accumulated Fat

Home Remedy To Use and Say Goodbye to Diabetes, Cholesterol Liver Problems and Eliminate Accumulated Fat

The severe side-effects of medications have made numerous people turn to natural and alternative remedies in the treatment of their health issues.  Such remedies are completely safe, cheap, and highly effective, but often need more time to provide the desired effects. Cilantro is one of the […]

Get Rid of Facial Hair With These Natural Remedies

Get Rid of Facial Hair With These Natural Remedies

Moderation is the key, even when it comes to hair, the most beautiful accessory of women.  Numerous women become desperate if they face issues with excess facial hair. Shaving and waxing are not the best solutions to this problem, as they offer short-lasting results only, and […]

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

Most of our activities during the day require highly strong leg muscles and hip mobility, as the muscles in these areas support the body while walking, jumping, or running. Lower body strength is crucial for our overall physical fitness and health, and it can rev up metabolism. […]

Woman, 26, With Eczema All Her Life Is Almost Cured After Changing Her Diet

Woman, 26, With Eczema All Her Life Is Almost Cured After Changing Her Diet

Eczema is a term that covers a group of conditions that cause irritations, itchiness, and redness of the skin.  More than 30 million Americans suffer from this skin condition, so it is actually very common. It can be of several types, atopic dermatitis, contact dermatitis, dyshidrotic […]

Study: Drinking Wine is More Important than Exercise to Living Past 90

Study: Drinking Wine is More Important than Exercise to Living Past 90

Most of you surely won’t dream of living forever, but every one of us would like to live long enough to e able to watch his grandchildren grow, or even meet his great grandkids. Being able to add more candles to the birthday cake every […]

7 Exercises to Reduce the Size of Your Belly

7 Exercises to Reduce the Size of Your Belly

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated. Abdominal or visceral fat elevates the risk of type 2 diabetes and heart […]

10 Things You’re Doing That Are Killing Your Kidneys

10 Things You’re Doing That Are Killing Your Kidneys

Our dietary and lifestyle changes affect our mental, heart, and digestive health, as well as our entire body. However, we often forget about the importance of our kidneys, which can become seriously damaged, and thus lead to severe side-effects and disease. Namely, the function of […]

109-Year-Old Woman Says Avoiding Men Is The Secret To A Long Life

109-Year-Old Woman Says Avoiding Men Is The Secret To A Long Life

Trust someone who knows the good life! If you were ever wondering about what longevity is due to, then we have quite the story for you! Many people like to discuss different secrets for a long life, but there is one reason you might have […]

10 Tricks To Make Mosquito Bites Stop Itching That You’ll Wish You Knew Sooner

10 Tricks To Make Mosquito Bites Stop Itching That You’ll Wish You Knew Sooner

None of us likes mosquito bites, but we become their regular victims as soon as the summer embarks. Despite the irritating itching that follows their bites, mosquitoes bring about other health concerns as well, as they can spread diseases and viruses such as the Zika […]

82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet

82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet

After implementing healthy changes into her diet, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son, has miraculously restored her memory. Sylvia lost her memory and part of her mind, so as her condition became severe, she had to be kept […]

Scientists Say That Being Forgetful Is Actually A Sign You Are Unusually Intelligent

Scientists Say That Being Forgetful Is Actually A Sign You Are Unusually Intelligent

If you are one of those people who often forget something, you are probably worrying about this issue from time to time. Well, the thing is that there isn’t anything to worry about. Being forgetful is actually a sign that your brain functions better than […]

Why You’re Waking Up At The Same Time Every Night

Why You’re Waking Up At The Same Time Every Night

If you wake up around the same time every night, according to the Traditional Chinese Medicine (TCM), it is a clear sign of some imbalance in your body that needs to be addressed. The theory is that our spiritual and physical well-being are directly connected […]

Miracle Magnesium Drink: NO ANXIETY in 1 Week

Miracle Magnesium Drink: NO ANXIETY in 1 Week

One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body. Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says: “I find it funny that more doctors aren’t clued into […]

Here’s What Oncologists Won’t Tell You About Essential Oils

Here’s What Oncologists Won’t Tell You About Essential Oils

Nowadays, cancer is one of the most alarming diseases of the modern era, that causes an uncontrolled growth of abnormal cells in the body, that causes the formation of a tumour. There is a sharp rise in the number of cancer patients, and it can […]

Your Body is Acidic. This is What You Need to Do!

Your Body is Acidic. This is What You Need to Do!

Modern diets are full of GMOs, refined sugars and processed foods all of which lead to an increased acidity in the body, which is the ideal environment for the development of cancer. Dr.Mercola explains: “The typical American diet is loaded with sugar and processed foods, […]

Thousands of Himalayan Rock Salt Lamps Recalled

Thousands of Himalayan Rock Salt Lamps Recalled

Himalayan rock salt lamps are very popular recently, as they are one of the best natural ways to boost overall health in various ways. Green Pear Organics explains the way these lamps work: “When the salt lamp is warmed by a light bulb it releases negative […]

Magnesium – The Missing Link to Better Health

Magnesium – The Missing Link to Better Health

Magnesium is one of the most important minerals, and unfortunately, it is often overlooked, which leads to the high percentage of people deficient in it. Magnesium deficiency can be a serious health issue and the root cause of various ailments and diseases. Carolyn Dean is a medical and […]

This Is Why You Should Never Let Your Dog Lick Your Mouth

This Is Why You Should Never Let Your Dog Lick Your Mouth

Dogs are undoubtedly our best friends, and the relationship with our furry beloved ones is strong and full of love and affection.  Our dogs show their love with their dog lick, but unfortunately, we need to tell you that their tongue is a surface full of […]

A 21-Day Walking Plan For Fat Loss

A 21-Day Walking Plan For Fat Loss

When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities. Yet, when it comes to exercising, you should also know that walking is one of the best […]

Doctors Discover Acid Reflux Isn’t What They Thought, And How To Treat

Doctors Discover Acid Reflux Isn’t What They Thought, And How To Treat

Millions of people in the U.S. suffers from acid reflux, a condition also known as GERD (gastroesophageal disease) or peptic ulcer disease. According to Medical News Today: “Exact figures vary, but diseases resulting from acid reflux are the most common gut complaint seen by hospital departments […]

Being in a Happy Relationship is Making You Fat, Scientist Confirms

Being in a Happy Relationship is Making You Fat, Scientist Confirms

If you have recently got married, people might have already started joking about a few pounds more you or your partner you have gained. While some people admit they snack more, and others do not have the time to go to the gym, researchers have confirmed that […]

The Best Natural Drink to Strengthen Knees and Help Rebuild Cartilage and Ligaments

The Best Natural Drink to Strengthen Knees and Help Rebuild Cartilage and Ligaments

As we age, joint pain becomes a common health problem for many people, that need to find a way to relieve the aches and pains on a daily basis. Yet, joint pain is not only a result of aging, as it can also be caused by the […]

Women Who Surround Themselves With Plants Live Longer

Women Who Surround Themselves With Plants Live Longer

Researchers have recently found that living surrounded by healthy vegetation can drastically extend one’s life expectancy. Researchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital conducted a study which lasted for 8 years and analyzed the potential link between […]

3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night

3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night

In the modern era, smartphones have become an inevitable part of our daily routines, and this would not be so bad if we didn’t become so dependent on these devices. However, we spend most of our free time staring at the screen, checking for new […]

Student Experiment Sheds Light On The Potential Dangers Of Wi-Fi

Student Experiment Sheds Light On The Potential Dangers Of Wi-Fi

Living in a high technology world, are we fully aware of the consequences of the daily use of our gadgets on our health? According to the National Cancer Institute, the three main reasons why people are worried about the negative effects of computers and cell […]

New Study: Too Much Screen Time Is Hurting Children’s Brains

New Study: Too Much Screen Time Is Hurting Children’s Brains

“Screen time” is the amount of time a person spends staring at the digital displays of computers, tablets, and smartphones. Nowadays, children spend too much time in front of the TV, computer, or phone screens, and this facts worries experts, who warn that it might endanger […]

How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms

How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms

Insomnia affects more than 30% of the population in the U.S. and more than half of Americans complain about not getting enough sleep.  In most cases, people turn to pharmaceuticals to help them, which contributes to the immense increase in the sales of sleeping pills. However, […]

How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

Back pain and sciatic nerve pain are unfortunately very common, and millions of people are battling with them on a daily basis all around the world.  It is estimated that 8 out of 10 Americans struggle with back pain, and it is the main cause of painkiller addiction. In order to […]

9 Natural Remedies for Fibromyalgia Pain Everyone Should Know

9 Natural Remedies for Fibromyalgia Pain Everyone Should Know

Fibromyalgia usually occurs after a surgery, physical trauma, stress, or an infection, and it is a painful, debilitating, and stressful disorder, characterized by widespread pain, accompanied by mood swings, fatigue, and sleep memory. Dr. Ginevra Liptan maintains: “Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors […]

6 Things That Happen To Your Body If You Walk Every Day

6 Things That Happen To Your Body If You Walk Every Day

Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity. Moreover, most people believe that walking is not the best option when trying to […]

A Tennis Ball Could Be All You Need To Relieve Sciatica

A Tennis Ball Could Be All You Need To Relieve Sciatica

The sciatic nerve is the largest nerve in the body, and sciatic pain is a serious health issue that needs to be addressed on time, since it leads to debilitating pain, numbness, and tingling all along this nerve. The most common causes of this health problem […]

Garlic Milk Is The Home Remedy That’ll Give You Relief From Sciatica And Back Pain

Garlic Milk Is The Home Remedy That’ll Give You Relief From Sciatica And Back Pain

Back pain is the leading cause of disability worldwide, and one in ten people suffer from some kind of back problem.  Therefore, people spend billions of dollars to soothe the pain and discomfort in the back but often get no positive outcome. Dr. Stuart McGill, a professor […]

4 Must-Follow Steps If You Want to Lose Your Beer Belly

4 Must-Follow Steps If You Want to Lose Your Beer Belly

If you really love beer, a beer belly is something you are likely to develop after a while.  A beer contains 150 calories, and this quickly adds up after some time of constant drinking. When one consumes alcohol, the liver starts burning it instead of fat, […]

This Delicious Juice Will Unclog Arteries and Prevent Heart Disease!

This Delicious Juice Will Unclog Arteries and Prevent Heart Disease!

Despite the amazing taste, pomegranate is one of the healthiest fruits on the planet, full of nutrients, vitamins, minerals, and three times as many antioxidants as both green tea and wine. According to the Times: “ Pomegranate has many incredible health benefits for your body. […]

This is How a 1/4 Teaspoon of Himalayan Salt Fights Muscle Pain, Toxins and Belly Fat

This is How a 1/4 Teaspoon of Himalayan Salt Fights Muscle Pain, Toxins and Belly Fat

Have you heard of Himalayan salt- the purest salt found on the planet? This salt is hand-mined from the Himalayan mountains, that stretch across Asia, passing through Nepal, China, Myanmar, Pakistan, Afghanistan, Bhutan, and India. Millions of years ago, the crystallized sea salt beds were covered […]

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

The practice of drinking lemon water the first thing in the morning is one of the healthiest habits one can pick up. It is an effective way to detoxify the body and supply it with the needed nutrients, antioxidants, vitamins, and minerals. This drink promotes […]

9 Signs That Your Liver is Full of Toxins and Making You Fat (and How to Stop It)

9 Signs That Your Liver is Full of Toxins and Making You Fat (and How to Stop It)

The function of the liver is extremely important for our overall health, as it plays a role in all metabolic processes occurring in the body.  It is the main detoxification organs in the body, by initially neutralizing them, and then converting them to water-soluble ones, that […]

4 Exercises to Relieve Sciatica and Low Back Pain

4 Exercises to Relieve Sciatica and Low Back Pain

Back pain and sciatic nerve pain are issues that affect millions of people worldwide and are the number one cause of job disability. The issue is prevalent in the United States, where 8 out of 10 people suffers from such pains and is the main […]

8 Foods That Can Lower Uric Acid

8 Foods That Can Lower Uric Acid

The human body is able to eliminate uric acid by itself, but sometimes, it can accumulate in high amounts, and thus lead to serious health issues and conditions. The excess uric acid in the body can cause a state of the body that known as […]

Okra Controls Diabetes and Hunger, Lowers Cholesterol And Removes Fatigue

Okra Controls Diabetes and Hunger, Lowers Cholesterol And Removes Fatigue

Native to Ethiopia, okra, Hibiscus esculentus, or also known as kiabo, lady’s fingers, gumbo or okro, is a powerful natural greenish herb that effectively treats numerous health issues and ailments. According to Dr.Mercola: “Okra is the color of a fresh corn husk, has the shape […]

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

Have you heard of dopamine? Well, you have surely felt its effects! Dr.Mercola says: “Pleasure — the good feeling you get in response to drugs, food, sex and other stimulants, including the simple act of doodling1,2 — is driven by the release of various neurotransmitters […]

11 Psychological Tricks That Every Person With Anxiety Needs To Know

11 Psychological Tricks That Every Person With Anxiety Needs To Know

Unfortunately, stress and anxiety are common these days, and the hectic lifestyles we lead bring numerous problems on a daily basis. In the case of stress, the amygdala (the brain area that contributes to emotional processing) sends a distress signal to the hypothalamus., and it […]

The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

To boost the function of the body, you need to occasionally cleanse it and eliminate all the accumulated toxins. This refreshes the body, clears the skin, and rejuvenates the look. Detoxifying the body with the help of natural juices is the best way to purify the […]

Coconut Oil is Better Than Any Toothpaste According to Study

Coconut Oil is Better Than Any Toothpaste According to Study

Have you heard about the countless health benefits of coconut oil? This amazing natural miracle is excellent for maintaining and improving dental health as well, and numerous researchers suggest that stroke, heart disease, respiratory issues, dementia, and other health problems are a result of poor dental health. One […]

When Is The Right Time To Eat A Banana?

When Is The Right Time To Eat A Banana?

Bananas are among the healthiest fruits on the planet, being a good source of both vitamins and minerals, as well as fiber. Bananas have an impressive nutritional value, and is what you get from a medium-sized banana: 105 calories 27g carbohydrates 1g protein 1g total […]

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Numerous nutritionists claim that oatmeal is the best option for our breakfast, as it is a rich source of fiber and nutrients needed for the day.  They are among the most nutrient-dense foods we can consume, being full of antioxidant plant compounds, minerals, and vitamins. Let’s […]

10 Bedtime Drinks That Burn Stomach Fat

10 Bedtime Drinks That Burn Stomach Fat

The fat deposits in the abdominal area are something that no one desired, but despite looking unattractive, belly fat also poses serious health risks. According to an article published in the New York Times: “Subcutaneous fat that lurks beneath the skin as “love handles” or […]

Chiropractor Urges Everyone ‘Never Sleep on Your Right Side’

Chiropractor Urges Everyone ‘Never Sleep on Your Right Side’

The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck […]

Essential Oils To Fight Anxiety: Better Than Medication!

Essential Oils To Fight Anxiety: Better Than Medication!

According to HealthLine: “Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. They are also thought […]

How To Destroy The Fungus Causing Your Sinus Pain, Congestion, And Headaches

How To Destroy The Fungus Causing Your Sinus Pain, Congestion, And Headaches

Sinusitis, or a sinus infection, is an inflammation of the nasal sinuses that affects about 37 million Americans annually. It can be acute and chronic and can last up to months, or even years, if left untreated. Dr.Mercola explains that sinusitis: “typically occurs when the […]

New Research Says Magic Mushrooms Actually Turn Off Part Of The Brain That Causes Depression

New Research Says Magic Mushrooms Actually Turn Off Part Of The Brain That Causes Depression

People have recognized and used the psychoactive “tripping” effects of psilocybin mushrooms for thousands of years. As written in The Third Wave: “Psilocybin mushrooms (AKA magic mushrooms, or shrooms) is the name given to fungi that contain psilocybin, a naturally occurring psychedelic compound. There are […]

Are You Aware Why Drinking Lemon Water First Thing in The Morning is So Healthy? Rarely Who Knows These Little-Known Health Benefits

Are You Aware Why Drinking Lemon Water First Thing in The Morning is So Healthy? Rarely Who Knows These Little-Known Health Benefits

Lemons are among the healthiest fruits on the planet, and their juice is a rich source of antioxidants, vitamin C, B, proteins, potassium, and flavonoids. Dr.Axe speaks about the impressive nutritional profile of lemon juice: “ One cup of lemon juice contains approximately: 61 calories […]

14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them

14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them

According to James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome, “The adrenals are known as ‘the glands of stress. It is their job to enable your body to deal with stress from every possible source, ranging from injury and disease to […]

Meet the Kid Who’s Never Eaten a Gram of Refined Sugar in Her Life- Here’s What She Looks Like Today

Meet the Kid Who’s Never Eaten a Gram of Refined Sugar in Her Life- Here’s What She Looks Like Today

Sugar addiction is a global problem, and our children are raised believing that sugar and sweets are a reward for being good or a way to celebrate a special occasion. Thus, the birthday cakes are the most important thing on a birthday party, our holiday […]

Magnesium, NOT Calcium, Is Actually The Key To Healthy Bones

Magnesium, NOT Calcium, Is Actually The Key To Healthy Bones

Researchers have shown that calcium alone is not enough for strong bones, and the daily intake of magnesium might actually be the key to healthy bones. The magnesium expert Dr. Guy Abraham says: “Considering that 99% of the total body calcium is located in the […]

The Wet Sock Treatment: A Natural Remedy for Cold and Flu

The Wet Sock Treatment: A Natural Remedy for Cold and Flu

No matter how bizarre it may sound, the wet sock treatment does work! According to the Heartland Naturopathic Clinic: “The Cold Sock Treatment is a simple hydrotherapy technique that is especially effective for relieving nasal congestion in bed at night (frequently better than medications and […]

The Fat-Burning Coconut Cookies You Can Eat For Breakfast to Boost Your Metabolism

The Fat-Burning Coconut Cookies You Can Eat For Breakfast to Boost Your Metabolism

As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Moreover, in case it is delicious at the same time, then you […]

The Most Healing Water for Your Thyroid, Brain, and Liver

The Most Healing Water for Your Thyroid, Brain, and Liver

People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways. It has an impressive nutritional profile, and according to Dr.Axe: “One tablespoon (seven grams) of ground turmeric contains about: 23.9 calories 4.4 grams carbohydrates 0.5-gram […]

Dates Are The Healthiest Fruit And Also A Natural Cure

Dates Are The Healthiest Fruit And Also A Natural Cure

Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless.  They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: […]

Stop Buying Avocados. Here’s How You Can Grow an Avocado Tree in a Small Pot at Home

Stop Buying Avocados. Here’s How You Can Grow an Avocado Tree in a Small Pot at Home

Being a rich source of vitamins, minerals, and nutrients, avocados are among the healthiest fruits on the planet.  A single 40 gram serving of avocado offers 6 grams of fat, 64 calories, 3 grams of fiber and less than 1 gram of sugar. According to Dr. […]

15 Surprising Beauty Hacks You’ll Wish You’d Known About Sooner

15 Surprising Beauty Hacks You’ll Wish You’d Known About Sooner

Being beautiful from the inside is always more valuable, but being aware that you look pretty boosts the self-esteem and makes you feel happier, confident, and respected. However, this does not have to take a lot of your time during the day, as sometimes, even […]

Drink This Ginger-Turmeric Combo Before Bed To Reduce Inflammation And Never Wake Up Tired Again

Drink This Ginger-Turmeric Combo Before Bed To Reduce Inflammation And Never Wake Up Tired Again

If you want to naturally energize your body, help sleep, and fight inflammation in the body, you are in the right place! Being powerful superfoods used for millennia, ginger and turmeric will improve health in a number of ways, soothe pain, treat inflammation, relax your […]

How to Remove Uric Acid Crystallization In Joints (Gout And Joint Pain)

How to Remove Uric Acid Crystallization In Joints (Gout And Joint Pain)

Unfortunately, joint pain and gout affect millions of people worldwide. According to the Arthritis Foundation: “Gout, which affects more than 4 percent of adults in the United States, is the most common form of inflammatory arthritis. It develops in some people who have high levels […]

Sleep Deprivation Can Kill You- Here’s What Sleeping Less Than 7 Hours Per Night Does To Your Body and Brain

Sleep Deprivation Can Kill You- Here’s What Sleeping Less Than 7 Hours Per Night Does To Your Body and Brain

Unfortunately, we often overlook the importance of a regular, sound sleep, and its lack drastically reduces the quality of life.  Even though you are constantly trying to fix your health and life, if you do not optimize your sleep, you are wasting your time. Sleep is […]

9 Flatbread Recipes That Are So Good That No One Will Know They’re Grain Free!

9 Flatbread Recipes That Are So Good That No One Will Know They’re Grain Free!

Do you know the numerous benefits and versatility of flatbread?  Flatbreads have a really long history of use, and according to K.J. Quail, in Reference Module in Food Science: “Flatbreads were the first baked cereal products prepared and consumed by early human society. Today, flatbreads […]

15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

Excess body weight and obesity have become one of the most prevalent problems of in the modern society. The National Health and Nutrition Examination Surveys (NHANES) (2009-2010) showed that: “ approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered […]

10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

The WHO (World Health Organization) reports: “Cancer is a leading cause of death worldwide, accounting for 8.8 million deaths in 2015. The most common causes of cancer death are cancers of: lung (1.69 million deaths), liver (788 000 deaths), colorectal (774 000 deaths), stomach (754 […]

5 Common Triggers of Autoimmune Disease Most People Don’t Even Think About

5 Common Triggers of Autoimmune Disease Most People Don’t Even Think About

The number of people suffering from some kind of an autoimmune disease is unfortunately on the rise, with around 50 million Americans affected. Healthline explains: “An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The immune system normally guards […]

9 Exercises to Release Neck and Shoulder Pain

9 Exercises to Release Neck and Shoulder Pain

The pain and tension in the shoulders and neck are highly uncomfortable.  They do not necessarily stem from the same region as the pain, as neck pain might be caused by a shoulder impingement, and pain in the shoulder can be a result of some tension […]

Goodbye Coffins! These Organic Burial Pods Will Turn You Into A Tree When You Die

Goodbye Coffins! These Organic Burial Pods Will Turn You Into A Tree When You Die

The full circle of being created from and buried in soil is appealing to many, but there is a new, unconventional alternative that might just be our future. Its idea is to become a tree after death, helped by the Bios Urn, a biodegradable urn […]

Psoriasis: Causes, Symptoms, and The Vitamin You’re Missing

Psoriasis: Causes, Symptoms, and The Vitamin You’re Missing

Psoriasis is an autoimmune disease that leads to the accumulation of cells on the skin surface, creating thick, red, scaly, and itchy or painful patches.  More than 7.5 million Americans are affected by psoriasis, causing an annual healthcare cost of approximately $112 billion in 2013. Part of […]

8 Outstanding Symptoms Of Kidney Failure You Need To Know To Control Them

8 Outstanding Symptoms Of Kidney Failure You Need To Know To Control Them

Acute kidney failure affects numerous people and is a serious health issue that occurs due to the poor blood filtering that reduces the function of the kidneys, and the waste starts accumulating in the body, causing fatal consequences. The kidneys work constantly, they have 2 […]

Doctors Confirm That The Cartilages Of The Hip And Knees Are Regenerated In A Week Using The Mixture Of These Herbs

Doctors Confirm That The Cartilages Of The Hip And Knees Are Regenerated In A Week Using The Mixture Of These Herbs

Hip and knee pain can be extremely intense and debilitating, aggravating even the simplest movements. To soothe the pain, patients usually use painkillers that just temporarily numb it, and might lead to severe side-effects. On the other hand, doctors suggest the use of natural herbs […]

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Despite its unique taste, garlic is one of the healthiest natural foods on the planet, offering a wide range of health benefits. It is a powerful natural antibiotic that supports heart health, prevents heart disease and a heart attack, treats colds, flu, fungal infections, diarrhea, […]

Baking Soda To Help Eliminate Spots, Wrinkles And Dark Circles In A Simple Way

Baking Soda To Help Eliminate Spots, Wrinkles And Dark Circles In A Simple Way

We all purchase various kinds and brands of facial products to improve the appearance of our skin, prevent premature aging, and eliminate wrinkles, dark spots, acne, and blackheads. Yet, most of them are just too expensive and often fail to provide the wanted effects.  Fortunately, there […]

10 Foods That You Should Eat Daily For Clean Arteries

10 Foods That You Should Eat Daily For Clean Arteries

Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport oxygen-rich blood from the heart to the rest of the body, and they should be elastic, flexible, and strong. Yet, if clogged, they lead to […]

Drink Water First Thing in the Morning for These 5 Reasons!

Drink Water First Thing in the Morning for These 5 Reasons!

Can you imagine not drinking water at all for 8 or more hours? Well, this happens while we sleep, so drinking a big glass of water as soon as you wake up will restore the lost balance in the system which is vital for all functions […]

Eat 2 Black-Spotted Bananas a Day for a Month and This Will Happen to Your Body!

Eat 2 Black-Spotted Bananas a Day for a Month and This Will Happen to Your Body!

Bananas are among the most popular fruits all around the globe, and these delicious yellow superfoods offer a myriad of health benefits.  However, did you know that the riper the banana, the healthier it is? Namely, “Japanese researchers have proven that ripe bananas [help] fight cancer. […]