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Why Do Some People Hate Receiving Compliments?

You’ve put on your fanciest duds, your hair came out just right, and someone tells you how great you look. But instead of enjoying the praise, you stumble over a response—negating or dismissing the compliment, cringing, and even skulking away. So, why can a compliment be so hard to accept? Here’s what a therapist and […]

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The Humbling Moment My Five-Year-Old Taught Me About Patience

A severe stroke left my mother paranoid, confused and needy. Just when I was at my wit’s end, my child taught me the joys of patience.

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Here’s How Much You Can Spoil Your Grandchildren Without Ruining Them

Mary Jane Sterne, co-author of Intentional Grandparenting, gives us her best advice on how to be a good grandparent.

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What Not to Say When Someone Comes Out as LGBTQ+ (And What to Say Instead)

When a loved one takes the brave step to come out to you as an LGBTQ+ individual, the way you respond, and the way in which it’s interpreted, can have lasting effects. Relationship and wellness counsellor Deepak Kashyap reveals the seven things you should never say to someone who comes out of the closet—and what […]

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How to Sweat Less This Summer

Sweating is good—up to a point. Here’s how to control it.

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The Surprising Health Benefits of Coffee

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.

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There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot

Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science has an answer.

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5 Natural Remedies for Chronic Fatigue Syndrome

Chronic Fatigue Syndrome goes beyond general tiredness and impacts your days, mood and energy. Here are the best natural options for treating this often misunderstood health condition.

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3 Reasons You Need to Switch to Mineral Sunscreen Now

Thought all sunscreens were made equal? Think again. Mineral sunscreens are your best line of defence against sun damage, premature aging and skin cancer—and the new formulations are better than ever.

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How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer

Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one of the best trainers in the biz.